Plant-derived nitrate is a critical prebiotic for both oral & heart wellness.
A healthy oral microbiome is rich in certain types of nitrate-reducing bacteria that improves oral health.
Inorganic nitrate — abundant in dark leafy greens and beets — is a prebiotics that encourages health-promoting bacteria to grow on our tongue.
Clinical studies found that prebiotic inorganic nitrate decrease the disease-associated oral bacteria that cause cavities, halitosis or bad breath, and gum disease and periodontitis.
Diets rich in prebiotic nitrate reduce cavity-causing acid, eliminate bad breath, and improving gum health.
Dietary nitrates were also found to decrease the production of lactic acid in the mouth and increase the mouth’s pH to become more alkaline or basic (not acidic), which helps reduce the risk of developing cavities, caused by acid-promoting bacteria.
Oral Health pH + Prebiotic Nitrate Saliva Test Strips by MyFitStrip is not intended to diagnose disease, but to remind you to eat alkalinizing nitrate-rich whole plant-based foods to promote oral health.
Clinical studies now support the notion that a nitrate-rich diets can help prevent oral disease. Children with a higher abundance of nitrate-reducing bacteria in the oral cavity were better able to reduce nitrate and were significantly less likely to have tooth decay.
Matter of fact, both adults and children with higher salivary nitrate and nitrite have a lower incidence of tooth decay or dental caries. And the oral health benefits extend beyond tooth decay. For example, nitrate-rich lettuce juice increased the abundance of nitrate-reducing bacteria, Rothia and Neisseria and decreased gingival inflammation in periodontal patients.
Prebiotic nitrate also increases the pH of saliva. Cavity promoting bacteria degrade sugars from the diet resulting in strong acids. Salivary pH sustained below 5.5 can cause de-mineralisation of the teeth resulting in tooth decay. A number of labs have now confirmed that nitrate-rich beetroot juice prevents the decline in salivary pH following ingestion of sugar-rich beverages and foods. Nitrate can acutely limit acidification when sugars are fermented in saliva, which appears to result from lactate usage by nitrate-reducing bacteria.
To prevent tooth decay and keep gums health, we need nitrate-rich plant-based natural foods to shift our oral microbiome.
You can now check for both dietary prebiotic nitrates and the corresponding nitrate-reducing oral microbiome with MyFitStrip, the next generation saliva nitric oxide test strip and pH + prebiotic nitrate test strips.
Start your day with a 10-second test.
If acidic and nitrate deficient, eat prebiotic nitrate-rich natural, plant-based foods, and test again 2 hours later.
Within 10-seconds of testing, MyFitStrip will detect whether dietary prebiotic nitrate from your plant-based foods are present to maintain oral health.
Testing is easy and results are instant. Keep your breath fresh, teeth strong, and gums healthy.
Still have questions? Our science team is ready to help.
Clinical evidence now suggests that dietary nitrate supplementation improves poor oral health via shifting the oral microbiome to a nitrate-reducing microbiome from a bacterial species that are commonly associated with oral diseases such as periodontitis and tooth decay or dental caries.
Prebiotic nitrate increases the pH of saliva. Tooth decaying or caries promoting bacteria degrade sugars from the diet resulting in strong acids. Salivary pH, ideally, should be in the pH range from 6.7 to 7.2. However, sugary beverages and diets can cause a acidic saliva or a drop in the pH. Unfortunately, pH sustained below 5.5 -- after drinking sugary drinks -- can cause de-mineralisation of the teeth resulting in tooth decay.
A number of labs have now confirmed that nitrate-rich beetroot juice prevents acidic saliva or the decline in salivary pH following ingestion of sugar-rich beverages and foods. Nitrate can limit acidification when sugars are fermented in saliva, which appears to result from lactate usage by nitrate-reducing bacteria.
Similar to our gut, our mouths contain a mix of good and bad bacteria. Having a 'healthy microflora' on our tongue that converts dietary prebiotic nitrate to nitrite is critical in restoring oral health. Eradication of oral nitrate-reducing bacteria through antiseptic mouthwash, such as chorhexidine, or overuse of antibiotics can result in oral and dental problems.
Studies have found that increased dietary intake of inorganic nitrate shifted the oral microflora to a richer population of nitrate-reducing bacteria with improvements in oral and cardiovascular health.
There is extensive evidence to support the notion that a nitrate-rich diet can help prevent oral disease. Children with a higher abundance of nitrate-reducing bacteria in the oral cavity were better able to reduce nitrate and were significantly less likely to have tooth decay.
Matter of fact, both adults and children with higher salivary nitrate and nitrite have a lower incidence of tooth decay or dental caries. The oral health benefits extend beyond tooth decay. For example, nitrate-rich lettuce juice increased the abundance of nitrate-reducing bacteria, Rothia and Neisseria and decreased gingival inflammation in periodontal patients.
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